According to their own gastrointestinal conditions to decide, not necessarily pull black stool
1. Some friends also eat bifidobacteria. They have dark stool color, large amount and many times. Because you may have constipation and defecation disorders before. There are many harmful substances in the intestine, such as stool. After taking Bifidobacterium stick, it helps to promote gastrointestinal peristalsis. These substances are timely discharged with feces with gastrointestinal peristalsis, resulting in black stool.
2. Defecation is not smooth, and the stool stays in the body for a long time. Repeated absorption of water can also lead to black stool. After taking probiotics such as bifidobacteria, it can enhance gastrointestinal peristalsis, absorb intestinal water, soften feces and promote excretion. It helps to smoothly discharge intestinal garbage, toxins and feces, and maintain the normal operation of the circulatory system.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When I read Xiaohong book, I often see that when bloggers recommend eating probiotics, it will be better to match a water-soluble dietary fiber - zangling stachyose, which is a good choice to help maintain the micro ecological balance of the intestine. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, facilitate digestion and defecation, and make people more relaxed&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;