There is no crude fiber in mutton
1. In the texture of cattle and sheep, the meat is thicker, while the texture of other meat is thinner. They are all animal fibers. Beef and mutton contain animal hormones and belong to hair products and warm food. There is no crude fiber in meat, milk, fish, seafood and eggs, so you can't supplement crude fiber with beef and mutton.
2. Mutton is animal fiber. Generally, dietary fiber and crude fiber are plant raw materials. Fruits, vegetables and whole grains have high crude fiber content. Mutton mostly contains protein, amino acids, vitamins, calcium, magnesium, zinc and other nutritional elements. Eating mutton with carrots and lotus roots can reduce dryness and heat, nourish digestion.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.