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Does starch contain much dietary fiber

Starch contains little dietary fiber

1. There is almost no dietary fiber in starch. If there is, a very small amount can be ignored. Although starch and dietary fiber belong to carbohydrates, dietary fiber cannot be digested and absorbed by the human body. Starch will be decomposed and absorbed by the human body and will also produce heat, while dietary fiber will not produce heat.

2. Wheat gluten free flour, or pure sweet potato flour, and pure starch food, which contains almost no dietary fiber, that is, cellulose. Eating starchy foods does not help relieve constipation. This indigestible carbohydrate is called fiber. It can absorb water. Therefore, it can make the food residue expand and loosen, and it is easier to pass through the digestive tract.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.