Probiotics can't be drunk casually
1. Probiotic consumption needs indications, not to eat as you want, but to stop as you want. It is recommended to take probiotics according to the course of treatment under the guidance of doctors. Do not eat probiotics in large quantities or for a long time, which will lead to the decline of their own bacterial production capacity and dependence.
2. Especially for infants and young children, if parents think their children have indigestion, constipation and diarrhea, they should not take probiotics immediately. Many times, the baby's digestive problems are not necessarily caused by dysbacteriosis. In case of food accumulation, fire, bacterial infection and weakness of the spleen and stomach, get medical treatment in time and take medicine according to the doctor's advice.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When I read Xiaohong book, I often see that when bloggers recommend eating probiotics, it will be better to match a water-soluble dietary fiber - zangling stachyose, which is a good choice to help maintain the micro ecological balance of the intestine. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, facilitate digestion and defecation, and make people more relaxed&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;