There is no crude fiber in beef and mutton
1. Beef and mutton contain animal fiber, while general dietary fiber and crude fiber are plant raw materials. Fruits, vegetables and whole grains have high crude fiber content. Beef and mutton are mostly protein, amino acids, vitamins, calcium, magnesium, zinc and other nutrients.
2. There is no crude fiber in meat and milk, fish and seafood, and eggs. In terms of texture, the meat of cattle and sheep is thicker, and the texture of other birds is thinner. They are all animal fibers. Beef and mutton contain animal hormones and are hair products. Their sexual temperature is high, so eating beef and mutton can not supplement crude fiber.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.