Yes, the dietary fiber content of 100g okra is 3.9G, and some 100g okra contains 4.4g dietary fiber
1. Okra is a crude fiber vegetable. Rich dietary fiber, mostly soluble pectin, can prevent constipation and reduce cholesterol absorption.
2. Okra can be used for frying, cold mixing or frying. It has unique taste and outstanding health care effect. Okra mucus protein and water-soluble pectin can promote gastrointestinal peristalsis, which is very beneficial to reduce cholesterol absorption and sugar absorption.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.