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Can whole wheat bread supplement crude fiber

Yes, whole wheat is crude fiber food, but the crude fiber content of whole wheat bread depends on the proportion of whole wheat flour in the bread

1. Whole wheat bread is mainly made of whole wheat flour. Whole wheat can be wheat, buckwheat, oats, sorghum, etc. There are corn, purple rice, wheat bran and other ingredients can also be added. Therefore, whole wheat bread is usually a crude fiber food, depending on the proportion of different brands.

2. As a substitute for staple food, whole wheat bread is favored by many friends who lose weight, fat and fitness. Whole wheat bread can not only supplement cellulose, but also be a source of vitamins, B vitamins and other minerals. Satiety can also help promote gastrointestinal digestion, promote intestinal peristalsis and push stool and metabolites in time.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.