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Is there coarse fiber in the whole wheat

Whole wheat is rich in dietary fiber, but not all of it is crude fiber

1. The taste of whole wheat products is not as good as that of refined flour without bran, but the reason why whole wheat is rich in dietary fiber is the composition of bran. Whole wheat retains the germ and endoderm of bran, which is rich in cellulose. Whole wheat is considered as coarse grain and a good source of dietary fiber.

2. The content of dietary fiber in 100 grams of whole wheat is as high as about 10 grams. Whole wheat is mainly made of wheat. It can also be made of barley and oats. Whole wheat has the benefits of moistening the intestines and stomach, helps to reduce the absorption of cholesterol, and is very beneficial to friends with constipation.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.