Bean curd is not a coarse fiber food
1. Bean curd is also a kind of bean product. Whether it is black bean or soybean, it contains the nutrients of beans. Especially rich in protein, about 1g of 100g dietary fiber can not be called crude fiber food. But eating fermented bean curd is as nutritious as helping to supplement calcium, crude fiber and protein.
2. Bean curd is a kind of bean product. It is made by grinding and boiling soybeans, then concentrating and drying them. Yuba is an alkaline food, rich in protein and low water content. It contains nutrients similar to soybean, such as soybean protein, dietary fiber and carbohydrates. It contains nutrients similar to soybean, such as soybean protein, dietary fiber and carbohydrates, which can promote human growth and metabolism.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.