laver is a crude fiber food
1. Laver is also an algal food, which is rich in nutrition, especially the content of insoluble dietary fiber is as high as 21.6 G. Eating laver can help the body supplement calcium, magnesium, potassium, iodine and other trace elements. At the same time, eating laver has the benefits of clearing away heat and detoxification.
2. Laver is rich in dietary fiber. Daily eating laver to the intestine will also help regulate the microbial community in the intestine. Laver is rich in vitamins, especially vitamin C and B vitamin B12. It is also an algae with high protein content.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.