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Can oligosaccharides help sleep

Oligosaccharides have no direct effect on sleep

1. Oligosaccharides can regulate the intestines and stomach and can not be absorbed and utilized by the human body, but can be decomposed and utilized by beneficial bacteria in the body, transformed into nutrient sources, and promote the growth and reproduction of beneficial bacteria. Therefore, oligosaccharides do not help the nervous system. Eating oligosaccharides will not affect sleep or help sleep.

2. After taking oligosaccharides, the sleep quality is better or better than before. The balance of intestinal flora and the improvement of micro ecosystem are very conducive to the absorption and metabolism of nutrients. Therefore, it has something to do with gastrointestinal digestion. Don't worry too much. Continue to take and observe.

Oligosaccharides have the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget that you can also take Zang Ling stachyose directly to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool and the pushing capacity of the intestine. There are also excellent performances, such as water-soluble dietary fiber - stachyose, which is often recommended by friends on the Internet and can be drunk every day. Maintaining a good flora environment makes it easier for us to digest and defecate.