Tomatoes are not coarse fiber vegetables
1. The content of crude fiber in tomatoes is 0.5g per 100g. It can be said that 90 grams of 100 grams of tomatoes are water, and the rest are various nutrients. But eating tomatoes can help supplement crude fiber, which is still slightly worse than some green leafy vegetables or rhizome vegetables.
2. Raw and cooked tomatoes have different effects. They contain more lycopene and vitamin C. tomatoes can supplement low-fat and low calorie vitamins and dietary fiber, which is very beneficial to friends who need to lose weight.
Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestines. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestines and promote their growth and reproduction, so as to increase the humidity and water retention of feces, and increase the pushing capacity of the intestines. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;