Celery leaves contain more crude fiber than celery roots
1. Celery root contains a lot of crude fiber and plant gluten, but the dietary fiber content per 100g celery root is only 1.4g. The dietary fiber per 100g celery leaf is 2.2g, which meets the standard of 2G per 100g celery leaf. Celery supplementation helps to keep the stool unobstructed and reduce the retention of carcinogenic toxic substances in the intestine.
2. Coarse fibers do not have to taste rough. Eating celery root is very chewy. It can exercise chewing muscles and teeth. It is also a good food to supplement crude fiber. But in fact, celery leaves contain more dietary fiber than celery roots. Eating celery leaves can promote gastrointestinal peristalsis.
Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestines. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestines and promote their growth and reproduction, so as to increase the humidity and water retention of feces, and increase the pushing capacity of the intestines. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.