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Does eggplant supplement dietary fiber

Eggplant provides 20 calories and 3 grams of crude fiber

1. Eggplant is a crude fiber vegetable with low fat content, low calories and low sugar content. At the same time, the contents of magnesium, potassium, folic acid, B6, vitamin C and vitamin K in eggplant are very high. I suggest you eat more purple eggplant. The method can be steamed or fried. The fried eggplant box or strip is too greasy.

2. Green eggplant is also rich in crude fiber, but purple eggplant has higher dietary fiber. Eating eggplant can provide a sense of satiety, which is good for friends with constipation. Remind everyone that eggplant is a cold food. Friends with deficiency of spleen and stomach should eat less or not, especially diarrhea. Eggplant has the effect of moistening intestines and defecating.

Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget that you can also take Zang Ling stachyose directly to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool and the pushing capacity of the intestine. There are also excellent performances, such as water-soluble dietary fiber - stachyose, which is often recommended by friends on the Internet and can be drunk every day. Maintaining a good flora environment makes it easier for us to digest and defecate.