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Which kind of raffinose and stachyose will cause abdominal distension

Soybean oligosaccharides such as stachyose and raffinose extracted from soybean are easy to cause abdominal distension

1. Raffinose and stachyose contained in beans are also oligosaccharides, but purified beans are easy to cause flatulence and abdominal distention. Other stachyose purified from Eupatorium adenophorum and Diling can be eaten safely without adverse reactions and side effects.

2. Raffinose and stachyose can also be used as food additives. They are very safe and will not raise blood sugar. Diabetic friends can be taken at ease. Neither raffinose nor stachyose can be digested and absorbed by the human body, because these two sugars are not decomposed and utilized by human digestive enzymes, but by beneficial bacteria such as bifidobacteria in the intestine.

Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of prebiotics to help increase the number of live bacteria in the intestine. Xiaobian often sees friends who know little red books. It is recommended that Zang Ling shuisu sugar is also a preferred member of the prebiotic family and a good choice to help maintain the intestinal micro ecological balance. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, digest and defecate.