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Which is better for adults to eat prebiotics and yogurt

Yogurt and prebiotics are not replaceable and can also be used together

1. Yogurt appears frequently in dairy products in daily contact. From the perspective of nutritional supplement, it is very beneficial for adults to ensure the intake of hundreds of milliliters of yogurt every day. Yogurt can not only supplement protein and other nutrients, but also contain live bacteria, which directly reach the intestines to help digestion. You can drink yogurt whether there is a problem with the digestive tract or not.

2. Prebiotics can be finished products or components of plant foods. Prebiotics provide food rations for probiotics in the intestine and promote their growth and reproduction. Therefore, adults with normal digestion can also eat prebiotics to help balance the intestinal flora. Yogurt is supplemented with a certain amount of live bacteria. Prebiotics help promote the growth of beneficial bacteria, complement each other and do not conflict.

Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of prebiotics to help increase the number of live bacteria in the intestine. Xiaobian often sees friends who know little red books. It is recommended that Zang Ling shuisu sugar is also a preferred member of the prebiotic family and a good choice to help maintain the intestinal micro ecological balance. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, digest and defecate.