White fungus is rich in dietary fiber
1. The dietary fiber content of 100 grams of Auricularia auricula is as high as 30.4 grams. The viscous substance in Tremella fuciformis, namely water-soluble dietary fiber, has strong adsorption capacity when reaching the intestine. Dietary fiber is also a good food for intestinal bacteria. Eating white fungus can also promote the balance of intestinal flora.
2. Tremella is rich in dietary fiber, which can promote intestinal peristalsis, lubricate intestinal tract and keep intestinal feces moist. Constipation, indigestion friends can often add Tremella every day, so that defecation is smoother and defecation cycle is greatly shortened.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.