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Small green vegetables are coarse fiber vegetables

Small vegetables are not coarse fiber vegetables

1. There are many kinds of green vegetables. Many friends call them green leafy vegetables. There are also Shanghai green, Chinese cabbage, oil cabbage and so on. Each kind of small green vegetables has different crude fiber content. It can also supplement vitamins, chlorophyll, trace elements and cellulose and promote intestinal peristalsis. It is necessary for human health.

2. Small green vegetables have low calories and high crude fiber content. They can also supplement vitamins and minerals, iron and calcium. Eating small green vegetables is very helpful to promote intestinal peristalsis. It can increase the humidity and moisture of stool and improve constipation.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.