There is no crude fiber in fish
1. There is no crude fiber in fish, only animal fiber. Crude fiber comes from plant sources, such as beans, root vegetables, fruits, whole grains, algae, mushrooms, etc. Chicken, duck and fish are high protein foods without crude fiber. Eating fish doesn't help supplement crude fiber.
2. Fish has no dietary fiber and comes entirely from plant foods, such as grains, vegetables, fruits and beans. There is no dietary fiber in animal foods such as fish, eggs and milk. Therefore, high protein foods should be matched with low protein ingredients. Foods rich in crude fiber include Lentinus edodes, Nostoc flagelliforme, Lentinus edodes, tremella, Flammulina velutipes, agaric, etc.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.