There is no crude fiber in the meat
1. Chicken, duck, fish, meat and eggs are cellulose free foods, and meat belongs to high-fat and high protein foods. High fiber foods mainly exist in grains, fruits and vegetables, beans, cereals and so on. In other words, it exists in plants, animal fiber is in meat, and the main component is protein.
2. Dietary fiber in plants has no nutrition, but it can help digestion. High fiber foods include beans, barley, corn, oatmeal, potatoes, soybeans, almonds, etc. This slows down the digestion time of the stomach and makes people feel full. Promote gastrointestinal peristalsis, accelerate food metabolism, and discharge garbage toxins in time.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.