Dietary fiber contains cellulose
1. Crude fiber and dietary fiber are the same thing. Dietary fiber includes soluble dietary fiber and insoluble dietary fiber. Then cellulose is an insoluble dietary fiber and a component of plant cell wall.
2. Cellulose mainly exists in coarse grains and vegetables and will not be digested and absorbed by the intestines and stomach. It helps to promote intestinal peristalsis, increase fecal volume, and facilitate the timely push and discharge of waste after intestinal metabolism. For example, beans, potatoes, bran, vegetables, bamboo shoots and cauliflower, the content of cellulose in these local ingredients is particularly high.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.