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Can probiotics be eaten for half a year

It is recommended to use under the guidance of a doctor

1. Bifidobacterium can be eaten for a long time, but it must be used under the guidance of a doctor. Long term use of the same brand and strain is easy to form dependence, so long-term consumption of Bifidobacterium is not recommended.

2. Bifidobacteria should not be taken orally for a long time, because the intestinal tract itself can establish a normal flora, and long-term oral administration is easy to make the intestinal tract dependent. Probiotics can be produced naturally in our bodies. We can eat some fermented foods, such as pickles, pickles, soy sauce and so on. After digestion, decomposition and fermentation, a large number of probiotics can be produced.

Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When I read Xiaohong book, I often see that when bloggers recommend eating probiotics, it will be better to match a water-soluble dietary fiber - zangling stachyose, which is a good choice to help maintain the micro ecological balance of the intestine. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, facilitate digestion and defecation, and make people more relaxed.