Long beans are coarse fiber vegetables
1. The vegetables we often eat in summer are inseparable from long beans. The crude fiber content of 100g long bean is 7.1g, so long bean is a crude fiber vegetable. Long beans not only help to supplement crude fiber, but also have the benefits of strengthening the stomach and digestion. Beans are high in crude fiber.
2. Not only long beans, but also all kinds of tender beans and tender pods are coarse fiber vegetables, such as soybeans, broad beans and peas. When carrying pods, they are high fiber vegetables. Whether cold long beans, pickled long beans or stir fried long beans, they can be supplemented appropriately to help promote intestinal peristalsis and provide rations for beneficial bacteria in the intestine, which is very conducive to digestion and health.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.