Most fruits and vegetables contain crude fiber, which can be reasonably matched with juicing
1. Grains, vegetables, fruits and beans are all ingredients with high crude fiber content, such as apples, white radishes, red dates, chestnuts, walnuts, peanuts, celery, cabbage, Liuding with skin, carrots, cucumbers, spinach, etc. Drinking water after pressing is helpful to supplement crude fiber.
2. The crude fiber content is about 10%, soybean (including soybean residue), grain (rough processing), wild vegetables, fruits (guava), bacteria and algae. Crude fiber is a nutrient free component in food. Except that some of it can be used by intestinal bacteria, most of it can be excreted after walking in the gastrointestinal tract. It can reduce the contact and absorption of various toxic metabolites and pollutants in food with the intestine.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.