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Can probiotic drinks be hot with boiling water

Probiotics cannot be scalded. Temperatures above 40 degrees are unfavorable to the survival of probiotics.

1. The preservation and brewing temperature of probiotics is limited, and probiotics are easy to be inactivated by high temperature. It is recommended to brew probiotics directly at low temperature. The probiotics after scalding may have lost the original conditioning effect. After high temperature scalding of probiotics, there may be few strains left, which is harmless to health.

2. Probiotics are as afraid of heat as most other bacteria. When the temperature exceeds 70 degrees, they are likely to be killed and lose nutritional value. Hot brewed probiotics are not recommended, because the effect of probiotic activity will enter the fermentation process with the increase of temperature, and the taste will change. In particular, the temperature of about 60 will burn the probiotics, so it should not exceed 40 ℃ by hot water or other means.

Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When I read Xiaohong book, I often see that when bloggers recommend eating probiotics, it will be better to match a water-soluble dietary fiber - zangling stachyose, which is a good choice to help maintain the micro ecological balance of the intestine. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, facilitate digestion and defecation, and make people more relaxed.