Eating a lot of crude fiber food is easy to induce gastrointestinal discomfort
1. For example, leek, celery, spring bamboo shoots, eggplant and beans are vegetables with high crude fiber content. Because crude fiber itself is food residue that cannot be digested and absorbed, it contains some cellulose and lignin. Eating a large amount of crude fiber food will increase the speed of food passing through the intestine and reduce the absorption rate of calcium. Long term consumption is easy to lead to malnutrition.
2. The components of crude fiber include beans, potatoes, whole grains, whole grains, konjac, etc. If you eat too much at a time, you will have flatulence and abdominal distention. If you are a friend of gastritis and enteritis, it is not recommended to eat a large amount of crude fiber food, which is easy to induce gastrointestinal discomfort.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.