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Are there any vitamins in the fruit juice

Fruit juicing can destroy vitamins and lose some nutrients

1. In addition to vitamin C, juiced fruits will also lose antioxidant components such as flavonoids and anthocyanins. Insoluble dietary fiber still exists in fruits, and crude fiber will not be destroyed. Because cellulose is a macromolecular polysaccharide, it will not be affected.

2. Even if the fruit is drunk immediately after juicing, the vitamins and antioxidants will still be lost. The process of fruit juicing is a physical cutting process. Vitamin C in fruit reacts with air, resulting in a large loss of vitamin C.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.