Eating dietary fiber after meals can help food be digested and absorbed faster and excreted through intestinal metabolism
1. There is a difference between eating dietary fiber powder before and after meals. Dietary fiber itself is a product to clean the intestines, which is called a passer-by. It is very good to promote the timely removal of intestinal toxins from metabolic waste.
2. Eating dietary fiber on an empty stomach before meals can increase the sense of satiety and eat less staple foods and other foods. Moreover, according to everyone's gastrointestinal tolerance, dietary fiber will absorb water and expand in the intestine after meals. Some people may feel uncomfortable after eating too much, so they should pay attention to controlling the dosage.
For friends with poor stomach or frequent indigestion, it is suitable to supplement dietary fiber every day to help increase the number of live bacteria in the intestine. Bian Xiao's friends who often see xiaohongshu in Zhihu recommend that Zang Ling shuisu sugar is also a preferred member of the prebiotic family and a good choice to help maintain the intestinal microecological balance. In the morning and evening, add Zang Ling stachyose, regularly provide nutrition for beneficial bacteria, establish a good flora environment, and have good digestion and defecation.