During weight loss, you can drink yogurt before going to bed
1. Yogurt is mainly rich in lactic acid bacteria, which can only regulate intestinal flora, help digestion and prevent obesity. Yogurt does not contain substances that cause weight gain, so drinking yogurt at night during weight loss will not increase weight.
2. You can drink yogurt before going to bed. Yogurt has low calories, and other substances rich in fat and energy are not enough to make people fat. Yogurt contains lactic acid bacteria, which can produce some substances to enhance immune function, improve human immunity and prevent gastrointestinal diseases.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When I read Xiaohong book, I often see that when bloggers recommend eating probiotics, it will be better to match a water-soluble dietary fiber - zangling stachyose, which is a good choice to help maintain the micro ecological balance of the intestine. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, facilitate digestion and defecation, and make people more relaxed.