There is 0.5g dietary fiber in 100g cucumber
1. From the above data, we can see that cucumber can not be regarded as crude fiber vegetable. Although cucumber is good and cheap, we think it is a good ingredient for clearing intestines and reducing weight. However, cucumber is a vegetable with low calories, high moisture and a variety of vitamins and minerals. Eating cucumber in summer can also help regulate the electrolyte balance of the human body.
2. Fruit vegetables have low dietary fiber content, such as tomatoes and cucumbers. Eating cucumbers is conducive to defecation, which is also related to the crude fiber inside, and helps push the rotten substances metabolized in the intestine in time. And eating cucumber is also good for clearing away heat and fire.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.