There are probiotics in yogurt
1. Yogurt is also a kind of dairy product, which is made by fermentation of milk. There will be probiotics and probiotics will be produced during fermentation. Yogurt is not a kind of probiotics, but yogurt contains some strains of probiotics.
2. It should be noted that not all yogurt contains probiotics. When you buy yogurt, you can see the list of ingredients of the product and the number of strains behind it. In addition, there are differences between milk drinks and yogurt. Many yoghurt have low probiotic content, which basically can not help the intestinal tract supplement probiotics. Moreover, yogurt is a kind of food. You can't help regulate the flora by eating yogurt.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When I read Xiaohong book, I often see that when bloggers recommend eating probiotics, it will be better to match a water-soluble dietary fiber - zangling stachyose, which is a good choice to help maintain the micro ecological balance of the intestine. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, facilitate digestion and defecation, and make people more relaxed.