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Why is the stool still dry after eating crude fiber

Eating crude fiber food may dry the stool

1. Some friends not only have poor defecation after eating a lot of crude fiber, but also may swell or aggravate constipation. Coarse fibers absorb water. When it reaches the intestine, it expands and increases its volume. When the wrong residue is absorbed by water, it will dry. If there is not enough intestinal power, these crude fibers will accumulate in the intestine and cannot be discharged, and the stool will be dry.

2. Eating crude fiber needs to cooperate with the pushing ability of the intestine, so it also needs to moisten the intestine and enough water to push. Therefore, while supplementing crude fiber, we should also supplement oil and moisture, such as lean meat, oil, honey and other nutritional elements. In this way, dry feces can be softened and pushed out in time.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.