If it is wheat flour, it may be fine fiber. If it is corn flour, sorghum rice, buckwheat flour, black rice flour, miscellaneous bean flour, millet flour, etc., it may be coarse fiber
1. According to the degree of flour processing and the source of flour, whole grain flour is mostly made of coarse fiber in rice, and millet may be fine fiber after finishing. If it's brown rice and fully processed flour, it's raw fiber food
2. For example, graphite flour is ground together with bran. Bran contains bran components, that is, coarse grain, which is also the source of coarse fiber. Some flour added high fiber after processing, which also meets the standard of coarse fiber. Processed pasta or food can help supplement dietary fiber.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;