yes
1. Dietary fiber is a polysaccharide that cannot be decomposed and digested by the human body. Dietary fiber also has no energy and nutrition. However, eating dietary fiber can accelerate the digestion and metabolism of food in the stomach, that is, there is no enzyme in the stomach to decompose dietary fiber. Dietary fiber can be decomposed and utilized by some microorganisms in the intestine.
2. Water soluble dietary fiber is difficult to digest by gastric acid. Only intestinal microorganisms can metabolize and digest dietary fiber and produce short chain fatty acids. Dietary fiber can be decomposed by intestinal bacteria into short chain fatty acids such as acetic acid, propionic acid or butyric acid, which can be absorbed and utilized by people.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;