There will be a little more leeks
1. Celery is a rhizome vegetable, which has many coarse fibers and tendons visible to the naked eye. But it's not a crude fiber vegetable. Leek contains 1.5g of cellulose per 100g, while celery contains 1.4g per 100g, which does not meet the standard of 2G per 100g.
2. Eating celery and leek is very chewy and can exercise chewing muscles and teeth. Two kinds of vegetables are also good ingredients to supplement crude fiber. Rich dietary fiber can promote gastrointestinal peristalsis, help to keep the stool unobstructed, and reduce the chance of carcinogenic toxic substances staying in the intestine and being repeatedly absorbed.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;