Crude fiber is not bad for the skin, but it is still helpful
1. The raw materials of crude fiber are mostly pure plant extracts, which play a role in the intestine and provide nutritional sources for beneficial bacteria. After eating, crude fiber food will faster promote the growth and reproduction of probiotics, so as to help metabolism, promote gastrointestinal peristalsis, discharge excreta in the intestine, shorten the residence time of food in the intestine, reduce the repeated absorption of toxins and garbage, and also help the skin.
2. The intake of crude fiber can promote the intestinal push of feces and help to discharge fecal waste toxins accumulated in the intestine. It is said that Yan Ruyu can only maintain her intestines clean, so crude fiber is good for skin beauty.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;