Eating insoluble dietary fiber is conducive to intestinal peristalsis, which can promote digestion and lead to the normal reaction of exhaust
1. Insoluble dietary fiber cannot be absorbed by human small intestine. Increase chewing and stimulate more saliva secretion. Prolonged gastric acid buffer time will bring a small amount of cholesterol, fat and heavy metal ions into the large intestine, and cause flatulence and abdominal pain.
2. Insoluble dietary fiber will expand after absorbing water in the stomach and intestine, so as to promote defecation, increase the volume of food residue and stimulate intestinal peristalsis. At the same time, eating insoluble dietary fiber may produce gas, which is normal.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.