Drinking fructooligosaccharides does not require a lot of water
1. Fructooligosaccharides are not drugs and have no side effects on the body, so drinking fructooligosaccharides does not need a lot of water. Eating more or less fructooligosaccharides will not affect gastrointestinal health. Some friends believe that drinking more water after eating fructooligosaccharides is necessary to promote the excretion of garbage toxins in the intestine as soon as possible. After feeding probiotics in the intestine, fructooligosaccharides accelerate intestinal peristalsis.
2. Fructooligosaccharides are a food that feeds beneficial bacteria. After eating, you don't need to drink a lot of water, so you can keep a normal diet. When you start drinking fructooligosaccharides, you may have more exhaust or defecation times. This situation is also related to the different intestinal environment of individuals. The amount of gas produced is closely related to intestinal microorganisms. It is also a normal reaction after use. Don't worry.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of oligosaccharides to help increase the number of viable bacteria in the intestine. Xiaobian often sees friends who know little red book. It is recommended that Zang Ling stachyose is also a preferred member of the oligosaccharide family and a good choice to help maintain the balance of intestinal microecology. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, digest and defecate.