Black rice is rich in dietary fiber, and black rice is also a crude fiber ingredient
1. Everyone is discussing whether black rice is coarse grain or flour and rice. In fact, black rice is coarse grain. The dietary fiber in black rice is insoluble dietary fiber, up to 100g, containing 3.9G, which meets the crude fiber food standard.
2. Eating black rice has low calories and rich dietary fiber, which is easy to produce a sense of satiety and reduce the intake of other staple foods. Black rice is suitable for cooking porridge, promoting human digestion and metabolism, promoting intestinal peristalsis, and helping to quickly discharge garbage toxins.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;