Millet has a high content of crude fiber
1. The dietary fiber content of millet is four times that of rice. Compared with rice, the crude fiber content of millet is still very high. The crude fiber content of 100g millet reaches 0.8 ~ 1.6g. Millet can not only help nourish the stomach, but also promote digestion and increase the ability of gastrointestinal peristalsis.
2. Millet has low heat and high water content. More importantly, millet is rich in vitamins and comprehensive nutrition. Drinking millet porridge without meat can also replace the staple food. After all, millet can be regarded as coarse grain. Eating more millet will not grow meat. It is also the bane of fat.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.