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Is it helpful for intestinal flora to drink salt water on an empty stomach in the morning

Light salt water has no effect on flora imbalance

1. Drinking light saline during acute diarrhea is not helpful. It has been diagnosed as intestinal flora imbalance. Drinking light saline is not helpful. Some constipated friends drink light saline on an empty stomach in the morning, which helps to promote intestinal peristalsis and increase the sense of defecation. There is a limit to the number of grams of salt per day. You can also get up early and drink warm water on an empty stomach to help clean up your intestines.

2. Many people want to wash their intestines with light saline, but long-term drinking of light saline may also lead to the increase of blood ion concentration in the body, which will also have an adverse impact on the imbalance of intestinal flora. In addition, it is not recommended to use light saline enema, which is easy to destroy the intestinal flora. Long term enema may also cause intestinal dysfunction.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.