Lentinus edodes are rich in crude fiber and are raw materials of crude fiber
1. 100g fresh mushroom contains about 3.3-4.6 dietary fiber, while dry mushroom is as high as 37.6, which means that the crude fiber content of dry mushroom is nearly 10 times higher than that of fresh mushroom. After soaking dried mushrooms, it also helps to supplement dietary fiber and discharge excess cholesterol and garbage toxins in the intestine.
2. In fact, mushrooms, such as Lentinus edodes, mushrooms, fungus, Flammulina velutipes, etc. They all have a high content of crude fiber, which can not be digested and absorbed by the human body, but can help speed up the excretion and metabolism of garbage in the stomach. Chewing crude fiber food often has massage and exercise effects on teeth and gums.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.