100 grams of potatoes contain 3 grams of crude fiber. 1. Potatoes meet the standards of 100 grams and 2 grams of crude fiber. The crude fiber content of potatoes is almost 3%, and potatoes also have 2.1 grams per 100 grams. Although the starch content in potatoes is high, eating potatoes also helps to supplement a certain amount of dietary fiber.
2. Potatoes, sweet potatoes and cassava are also rich in crude fiber. The crude fiber in potatoes can relieve constipation. Traditional Chinese medicine records that potato can strengthen the spleen and Qi with the stomach, and has a good therapeutic effect on gastrointestinal problems such as gastric ulcer and habitual constipation.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.