Frequent farting is a sign of indigestion, or dysbacteriosis
1. Frequent farting means that the intestinal peristalsis is slow and food cannot be metabolized in time. Staying in the intestine for a long time will be decomposed and utilized by harmful bacteria and ferment to produce gas. Human intestines will naturally peristalsis, these gases will be discharged, and most of them are smelly.
2. Exclude your own diet, such as beans, potatoes and onions, which are easy to produce gas. In addition, there are some factors, such as taking too many drugs, eating too much meat, too few vegetables and so on. This is easy to cause flora imbalance in the body. Take some probiotics or prebiotics in time to help regulate the balance of flora.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.