Plant fruits and vegetables have more dietary fiber. Beans, potatoes, unprocessed Cereals, algae and mushrooms are all food materials rich in dietary fiber
1. Beans are rich in dietary fiber, especially soybean skin, including bean sprouts. The fewer processing steps, the more dietary fiber retained. Taro, sweet potato, potato, laver, agaric, rhizome vegetables, etc. Dietary fiber can be obtained through daily supplementation.
2. Bamboo shoots include dried bamboo shoots, corn, whole wheat, oats, millet, Cereals, leeks, celery, pitaya and bananas. They are also rich in dietary fiber.
To balance the intestinal flora, eat more meat and increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial intestinal flora. We should not forget that stachyose can also be taken directly to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool and the pushing capacity of the intestine. There are also excellent performances, such as water-soluble dietary fiber - stachyose, which is often recommended by friends on the Internet and can be drunk every day. Maintaining a good flora environment makes it easier for us to digest and defecate.