There is crude fiber in dried sweet potato. Dried sweet potato is crude fiber food
1. Sweet potato itself is rich in dietary fiber, while dry sweet potato contains a large amount of dietary fiber, especially insoluble dietary fiber, which reaches the standards of 100g and 2G. After cooking, the starch of dried sweet potato also changed. At the same time, dried sweet potato also increased more food fiber than before. Eating dried sweet potato can also promote gastrointestinal peristalsis and help alleviate constipation.
2. Dried sweet potato is usually steamed, pressed and roasted. It can be used as snack, staple food or supplementary food for a long time. Dried sweet potato is rich in nutrition, can also help and nourish blood, low in calories and less in fat. Don't worry about getting fat after eating. It's also good for gastrointestinal health. Don't eat too much at a time to avoid stimulating excessive gastric acid secretion.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.