Soybeans are both vegetables and beans
1. Soybeans belong to beans, but not coarse grains. Maodou is a kind of fresh immature soybean with high nutritional value. Many friends who lose weight eat soybeans as their staple food. It is rich in protein and dietary fiber, minerals and vitamins, which can meet basic nutritional needs.
2. Soybeans can be regarded as cross-border vegetables. Vegetables, beans and staple foods are OK. When you are not familiar with it, you can eat it as a cold dish. When you mature, it will be regarded as food and beans. Soybeans have high water content and less starch. For example, soybeans, black beans and mung beans are beans and cannot be classified as miscellaneous grains. They contain little digestible starch.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.