Sihai network

Is there still crude fiber in the broken vegetable juice

There is still crude fiber in the broken vegetables

1. We can see the changes in the size of vegetable particles. In fact, the coarse fiber is also very subtle, many of which are invisible to the naked eye. Whether it is a kitchen knife or a cooking machine, it is a physical method to make the crude fiber of vegetables smaller, not a chemical method to change its structure. There will also be crude fiber in the beaten vegetable juice, but some vitamins will be lost in the process of crushing.

2. Dietary fiber cannot be digested and absorbed by the human body. There are soluble and insoluble dietary fiber. After being broken, there is still dietary fiber. It also goes directly to the intestines, promotes intestinal peristalsis, speeds up metabolism, and helps discharge putrefactive substances after metabolism.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.