grains, Cereals, fruits, vegetables, beans, potatoes, some fruits and foods should be eaten with skin
1. Staple food less refined food, the more processing, the more loss of dietary fiber. Generally, animal food does not contain dietary fiber, most of which are in plant food. Dietary fiber in rhizomes, Cereals, whole wheat, corn, millet, purple rice, oats, algae and other ingredients.
2. Food diversification, daily balanced intake of fruits, vegetables, beans, etc., also rich in dietary fiber. They include oats, lentils, broad beans, plant seeds, fruits, and raw or lightly cooked vegetables.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.