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Does dietary fiber help digestion

Help promote digestion

1. Dietary fiber can not be digested and absorbed by the human body. It can help promote gastrointestinal peristalsis and accelerate metabolism after reaching the stomach. It can also absorb water expansion, help the intestines to timely push the metabolized wastes, garbage toxins and so on.

2. Dietary fiber is found in plant-based raw materials and some coarse grains. These foods can simplify the absorption of sugars and help to excrete cholesterol quickly. At the same time, they can absorb harmful substances in the intestine and excrete them in time. Eating dietary fiber powder is helpful to promote digestion.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.